I help people reconnect with their bodies through mindful movement and emotional healing. Whether you’re looking to get physically stronger or release emotional blocks, my approach is personalized, trauma-informed, and always empowering.
✅ Certified Personal Trainer
✅ Emotion Code Practitioner
✅ Private Milford Studio & Online Sessions Available
Personal training at GroovyBell Wellness is a personalized, strength-based approach that helps you build a resilient body while reconnecting with your confidence, energy, and movement.
✅ Functional training for real life
✅ One-on-one or small group options
✅ Designed for all fitness levels
Emotion Code is a powerful technique that helps identify and release emotional baggage that may be affecting your mind and body.
✅ Energy healing to support emotional balance
✅ Muscle testing + magnetic energy clearing
✅ Online or in-person sessions
Clear emotional blocks and restore energetic balance. This simple yet powerful method uses muscle testing and magnets to help you release unresolved emotions from your body.
The Emotion Code is an energy healing technique that helps identify and release trapped emotional energy from past experiences. These trapped emotions can create imbalances in the body, mind, and spirit—showing up as physical pain, emotional distress, or self-sabotaging behaviors. It was developed by Dr. Bradley Nelson, and it’s safe, non-invasive, and incredibly powerful.
Emotion Code uses muscle testing (also called applied kinesiology) to tap into your subconscious mind and locate trapped emotions. Once identified, we use magnetic energy and intention to release them from your body’s energetic field. Most sessions are done remotely, and you don’t even need to talk about your trauma or relive anything painful—your body leads the way.
Emotion Code can help with:
Many clients feel lighter, more peaceful, and deeply grounded after a session—like emotional weight has been lifted.
We find and release:
Each session is like peeling back layers—releasing what no longer serves you.
Nope. Emotion Code is led by your subconscious mind. You’re welcome to share as little or as much as you want. The healing still happens without retelling the story—because your body already remembers.
It can help with both. Since emotional energy often gets stored in the body, releasing it can create huge shifts in physical symptoms—chronic pain, fatigue, tension, and even digestive or hormonal imbalances can improve once the root energy is cleared.
Emotion Code is not tied to any religion, but it is based on the idea that we are energetic beings created with divine intelligence. Sessions can be completely spiritual, deeply emotional, or totally grounded—whatever aligns with your personal beliefs.
Healing is not one-size-fits-all. Some people feel dramatic shifts after one session, while others work through deeper patterns over time. Most clients see beautiful progress over 3–6 sessions, especially when combining it with coaching, movement, or other healing work.
Each session is 30–45 minutes and can be done via Zoom or voice note exchange. I’ll muscle test on your behalf, find and release trapped emotions, and send you a full recap. It’s like spiritual chiropractic—clearing emotional junk from your system so you can move freely in life again.
Honestly? It’s both. Emotion Code is based on energy medicine and quantum physics, but it feels like magic. If you’re open-minded and ready to heal—this work can seriously transform your life.
Whether you’re looking to move better, feel lighter emotionally, or simply start fresh, GroovyBell Wellness is here to support your journey with personalized training and powerful healing techniques. Choose from one of the three options below to get started.
Let’s create a plan that supports your body, your goals, and your life!
