Hi, I’m Jade Kaye, founder of GroovyBell Wellness—a holistic wellness brand blending functional fitness, emotional healing, and soulful personal transformation. I’m a NASM-certified personal trainer, Emotion/Body Code practitioner, and wellness coach helping clients through online coaching and in-home personal training.
My work is rooted in one belief:
You are capable of healing more than you’ve ever been taught to believe.
My mission is to awaken YOU to your own power—physically, emotionally, and energetically. To help you realize that YOU have the ability to heal yourself and create a life filled with strength, joy, and freedom. I’m here to guide, teach, and support deep personal transformation, and to spark a ripple effect of healing that goes beyond you and touches your families, communities, and generations after.
I created GroovyBell Wellness after noticing a huge gap in traditional fitness spaces. Workouts and macros were always the focus—yet no one talked about the emotional baggage, stress, or energetic blocks that quietly shape our habits, cravings, pain, and motivation.
I knew people needed more than a workout plan. They needed support for the body and the emotional system behind it.
With over 5 years in the fitness industry, I’ve helped hundreds of clients improve their mobility, strength, confidence, and quality of life using tools that go beyond reps and sets. My approach blends:
Whether we’re working through physical pain, emotional stress, or strengthening your body, I meet you exactly where you are and walk with you step by step.
✅ NASM Certified Personal Trainer
✅ Functional Kettlebell Trainer
✅ NASM Nutrition Coach
✅ Certified Emotion Code & Body Code Practitioner
✅ CPR/AED Certified
✅ 5+ years experience in personal and group training
I specialize in functional strength training, mobility, nervous system regulation, and emotional wellness. My coaching is designed to support the whole person—body, mind, and soul.
GroovyBell Wellness isn’t a gym—it’s a safe, soulful, judgment-free space created for people who want real transformation:
🌿 Training that builds strength you feel in everyday life
🌿 Healing that begins from the inside out
🌿 Support that honors your body, mind, and energy
🌿 A coach who sees the whole you
My goal is to help you move better, feel lighter, grow stronger, release emotional weight, and reconnect with joy.
When I’m not coaching clients, I’m hiking new trails, slacklining in the sun, listening to a new audio book, practicing my handstands, or sipping a black americano at a local coffee shop. Play, growth, and adventure fuel me—and I bring that same energy into every session.
If you’re ready to feel stronger, lighter, more aligned, and more grounded—in your body and your spirit—I’d love to support your journey.
📍 Serving Milford, MA & surrounding areas
💻 Online Coaching Available Anywhere
📞 508-922-3303
📧 JadeKayePT@gmail.com
🌐 www.groovybellwellness.com
