The S.O.U.L Protocol: Fitness & Emotional Healing Reimagined

Your personal trainer in your pocket — with the tools to heal, strengthen, and transform inside and out.

What is the S.O.U.L. Protocol?

S

Stabilize your body and nervous system

O

Own your habits, healing, and strength

U

Unwind emotional blocks and old patterns

L

Lift your energy, mindset, and muscles

The S.O.U.L. Protocol isn’t just about workouts — it’s about stabilizing your body, rewiring your habits, releasing emotional blocks, and lifting your energy to new heights.

Choose the Best Package for You:

3-Month Kickstart

Jumpstart your body + reset your mind.

6-Month Deep Dive

Go deeper into lasting strength + healing.

12-Month Transformation

The ultimate full-body and emotional evolution.

Benefits of the S.O.U.L. Protocol

Build strength and confidence with beginner-friendly workouts designed around your abilities. A set number of weekly sessions to transform your body and energy.

Learn how to fuel your body without restriction — personalized macros and simple nutrition strategies for fat loss that fit your lifestyle (and your taste buds).

Shift your mindset with weekly journal prompts, stress-management tools, and practical wellness tips to help you feel grounded, focused, and in control.

Connect with like-minded people on the same journey — share wins, ask questions, and find encouragement inside our supportive online community.

Stay on track with weekly voice notes, texts, or video updates — real conversations that keep you motivated, seen, and supported every step of the way.

You’re never alone — get unlimited access to message, call, or email anytime you need guidance, reassurance, or just a little extra motivation.

Hear What Our Clients Have to Say

I always left feeling light and calm... it has been overwhelmingly positive for me living with MS.

She helped me feel so safe... I was able to release a lot and felt so good afterwards.

After each session, I feel a sense of calm and have been without my nagging aches and pains.

A game changer for me... I’ve seen tremendous improvement in neck pain and shoulder mobility.

I feel so much better physically, and have let go of past traumatic experiences.

After five years of wrist pain, I can now push off my hand again — truly amazing.

Meet Your Trainer - Jade Kaye

Hi, I’m Jade Kaye, certified personal trainer, wellness coach, and founder of GroovyBell Wellness. I help people build strength from the inside out—through functional movement, mindful coaching, and emotional wellness.

My approach is simple: fitness should support your life, not control it. Whether you’re new to exercise, rebuilding confidence, or ready to level up, I’ll meet you where you are and help you move, feel, and live better.

At GroovyBell, you’ll find a welcoming space that combines personalized training with emotional balance—so you can grow stronger in body, mind, and spirit.